Co-op's Own Sundried Tomato Asparagus Onion & Parmesan Quiche

palm oil, water, org. cane sugar, sea salt. FILLING: ORGANIC EGG, WHIPPING CREAM(cream, guar gum, carragenan && locust bean gum), BUTTERMILK(cultured low fat milk, salt, sodium citrate, naturalflavor), ASPARAGUS, SUN DRIED TOMATOES, ONIONS, AND PARMESAN CHEESE(pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose added to prevent caking).-----*HEATING INSTRUCTIONS*: REMOVE FOOD FILM,HEAT IN 325 DEGREE OVEN FOR25-30 MINUTES-----ALLERGENS: EGG, MILK, WHEAT