Co-op's Own Small Spinach Cheddar Mushroom Quiche

palm oil, water, org. cane sugar, sea salt. FILLING: ORGANIC EGG, WHIPPING CREAM(cream, guar gum, carragenan && locust bean gum), BUTTERMILK(cultured low fat milk salt sodium citrate, natural flavor)CHEDDAR CHEESE(pasteurized milk, cheese culture, salt, enzymes, annato[color]), potato starch and powdered cellulose added to prevent caking, natamycin(a natural mold inhibitor), SPINACH, MUSHROOMS, SALT, PEPPER, GARLIC, AND ITALIAN HERBBLEND.-----NET WEIGHT: .25 POUNDS-----KEEP REFRIGERATED-----*HEATING INSTRUCTION*:REMOVE FOOD FILM, HEAT IN 325 DEGREE OVEN FOR 25-30 MINUTES-----ALLERGENS: EGG, MILK, WHEAT