Co-op's Own Small Ham Swiss & Onion Quiche

palm oil, water, org. cane sugar, sea salt. FILLING: ORGANIC EGG, WHIPPING CREAM(cream, guar gum, carragenan && locust bean gum), BUTTERMILK(cultured low fat milk salt sodium citrate, natural flavor),HAM(pork, water, salt, dextrose, vinegar, sodium phosphates, sodium erythrobate, sodium nitrate), SWISS CHEESE(pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking), ONIONS, SALT, AND BLACK PEPPER.-----NETWEIGHT: .25 POUNDS-----PRE-HEAT OVEN TO 350 DEGREES AND REMOVE QUICHE FROM CONTAINER. PLACE ON BAKING SHEET AND COVER WITH FOIL. BAKE FOR 20-25 MINUTES.-----ALLERGENS: EGG, MILK, WHEAT