Co-op's Own Small Broccoli Red Pepper & Cheddar Quiche

palm oil, water, org. cane sugar, sea salt. FILLING: ORGANIC EGG, WHIPPING CREAM(cream, guar gum, carragenan && locust bean gum), BUTTERMILK(cultured low fat milk salt sodium citrate, natural flavor),BROCCOLI, RED BELL PEPPER, (pasteurized milk, cheese culture, salt, enzymes, annatto[color]) potato starch and powdered cellulose to prevent caking, natamycin), SALT, BLACK PEPPER, AND ITALIAN HERBS.-----NET WEIGHT: .25 POUNDS-----PRE-HEAT OVEN TO350 DEGREES AND REMOVE QUICHE FROM CONTAINER. PLACE ON BAKING SHEET AND COVER WITH FOIL. BAKE FOR 20-25 MINUTES.-----ALLERGENS: EGG, MILK, WHEAT